||The extent to which a person has accomplished specific goals that were the focus of activities in instructional environments, specifically in school, college and university.
- Grade point average
- Scores on standardized tests
- Grades in specific courses and self-reported questionnaires
- Measures of I.Q., concentration, memory or classroom behaviours
||The proportion of fat and fat-free mass in the body. The measurement of body composition plays an important role in qualifying health and nutritional status, the impact of disease and change due to nutritional, therapeutic or behavioral intervention.
While BMI and waist circumference do not measure body composition per se, in most circumstances they are good indicators of health risk associated with excess adiposity.
- Body Mass Index (BMI)
- Waist circumference
- Percentage body fat
||The ability of the circulatory and respiratory systems to supply oxygen to working muscles during sustained physical activity. Cardio-respiratory fitness is an independent predictor of cardiovascular disease and all-cause mortality.
- Maximal oxygen consumption
- Aerobic power
- 20 metre shuttle run performance
|Cardiovascular and Metabolic Health
||Functional status of the cardiovascular and metabolic systems, as assessed by biomarkers and functional indicators.
- Metabolic syndrome components (e.g.,: abdominal obesity, high triglycerides, low HDL, high systolic blood pressure, high diastolic blood pressure and glucose intolerance or diagnosed diabetes)
- Body mass and body composition
- Maximal aerobic power
||The process of knowing, attending, remembering and reasoning; also the content of the processes, such as concepts and memories.
- Mini Mental State Exam (MMSE)
- Memory tests
- Perceptual skills tests
- Tests of developmental level
- Academic achievement
- Math and verbal tests
|Emotional Regulation or Psychosocial Health
||The extrinsic and intrinsic processes responsible for monitoring, evaluating and modifying emotional reactions, especially their intensive and temporal features. Emotion regulation can operate through cognitive, expressive, behavioral, and physiological processes.
- Controlling your temper
- Depression symptoms
- Mental health
||A group of fitness components including muscular strength, endurance and power. Muscular strength is the ability to generate force with a muscle or group of muscles; local muscular endurance is the ability to perform repeated contractions with a muscle or group of muscles under sub-maximal load; and muscular power refers to the rate at which muscles perform work.
- Muscular strength: maximal bench press, maximal squat, grip strength
- Muscular endurance: push-ups, chin-ups, plank
- Muscular power: vertical jump, standing long jump
||Behaviors that are carried out with the goal of helping other people.
- Picking up something someone lost and giving it back
|Quality of Life
||An individual’s perception of their position in life in the context of the culture and value systems in which they live and in relation to their goals, expectations, standards and concerns.
||Health Related Quality of Life (HRQL) is a concept developed by health researchers to describe the combination of several core dimensions including physical functioning, emotional well-being, social functioning and role activities, as well as health perceptions and global assessment of life satisfaction.
||Qualified exercise professional or health practitioner.
- CSEP Certified Exercise Physiologist® (CSEP-CEP)
- Medical doctor
- Occupational therapist