The following PDF forms are available for download.
Click on the image to view/download. Alternately, right-click the image and choose "Save Target As" or "Save Link As".
Pour les formulaires en français, suivez le lien "FRANÇAIS" en haut.
Get Active Questionnaire
The Get Active Questionnaire by CSEP is a 2-page, self administered, pre-participation screening tool.
The questionnaire with its accompanying Reference Document enables you to make an informed decision as to if you should seek further advice from a health care providers or qualified exercise professional before becoming more physically active. This is now the only CSEP-endorsed pre-screening resource and replaces the previous PAR-Q and PAR-Q+.
Get Active Questionnaire
PARmed-X for Pregnancy
The PARmed-X for Pregnancy is a 4-page guideline for health screening prior to participation in a prenatal fitness class or other exercise. For use by health care providers and fitness professionals.
X-AAP pour femmes enceintes
Le X-AAP pour femmes enceintes est un guide de sélection des participantes inscrites à un cours prénatal de conditionnement physique ou pour tout autre exercice.
PARmed-X para Gestação
O PARmed-X para Gestação é um guia de 4 páginas para prescrição de exercício e avaliação da saúde antes da participação em uma aula de ginástica pré-natal ou outro exercício. Para ser usado por obstetras e profissionais de Educação Física. Este instrumento foi
traduzido e adaptado transculturalmente, seguindo recomendações internacionais, do original "PARmed-X for Pregnancy" (2013), por Roberta Bgeginski, MSc., F.B. Schuch, MSc. e Dr. J.G.L. Ramos, MD, Hospital de Clínicas de Porto Alegre, Universidade Federal do Rio Grande do Sul/Brasil.
The PARmed-X for Pregnancy is a 4-page guideline for exercise prescription and health screening prior to participation in a prenatal fitness class or other exercise. For use by health care providers and fitness professionals. This instrument was translated and culturally adapted, following international recommendations, based on the original "PARmed-X for Pregnancy" (2013), by Roberta Bgeginski, MSc., F.B. Schuch, MSc. and Dr. J.G.L. Ramos, MD, Hospital de Clínicas de Porto Alegre, Universidade Federal do Rio Grande do Sul/Brasil.
Move for Two DVD
Active Living during pregnancy benefits you and your baby for life! Move for Two answers many questions that women ask about how to be active in a safe and healthy way during pregnancy. This DVD provides an easy to follow, versatile workout that has something for all pregnant women.
Starting with expert advice from Dr. Michelle Mottola, Director of the Exercise and Pregnancy Lab at Western University, you will learn about the importance of being physically active during pregnancy, the short and long term benefits to you and your baby as well as important precautions when exercising and much more.
To access the PAR-Q+ click here.
If you plan to reproduce any form in another publication (print or electronic), please see our permissions page for information about requesting permission. (Permission is not required to download and photocopy the form for personal or clinical use).