PAR-Q Forms

PAR-Q Forms

The following PDF forms are available for download.

Click on the image to view/download. Alternately, right-click the image and choose "Save Target As" or "Save Link As".

Pour les formulaires en français, suivez le lien "FRANÇAIS" en haut.


PAR-Q & YOU

The Physical Activity Readiness Questionnaire (PAR-Q) is a 1-page form to see if you should check with your doctor before becoming much more physically active.


PAR-Q+

The Physical Activity Readiness Questionnaire-Plus (PAR-Q+) is a 4-page form for pre-screening prior to physical activity participation and includes additional questions on chronic conditions for further probing by the qualified exercise professional


Physician's Clearance Form CSEP-CPTs

CSEP-CPTs with clients who answer YES to one or more questions on PAR-Q+ (pp. 2-3), must obtain physicians' clearance. The form below may be used for this purpose.


PARmed-X for Pregnancy

The PARmed-X for Pregnancy is a 4-page guideline for health screening prior to participation in a prenatal fitness class or other exercise. For use by health care providers and fitness professionals.


X-AAP pour femmes enceintes

Le X-AAP pour femmes enceintes est un guide de sélection des participantes inscrites à un cours prénatal de conditionnement physique ou pour tout autre exercice.


PARmed-X para Gestação


O PARmed-X para Gestação é um guia de 4 páginas para prescrição de exercício e avaliação da saúde antes da participação em uma aula de ginástica pré-natal ou outro exercício. Para ser usado por obstetras e profissionais de Educação Física. Este instrumento foi traduzido e adaptado transculturalmente, seguindo recomendações internacionais, do original "PARmed-X for Pregnancy" (2013), por Roberta Bgeginski, MSc., F.B. Schuch, MSc. e Dr. J.G.L. Ramos, MD, Hospital de Clínicas de Porto Alegre, Universidade Federal do Rio Grande do Sul/Brasil.

The PARmed-X for Pregnancy is a 4-page guideline for exercise prescription and health screening prior to participation in a prenatal fitness class or other exercise. For use by health care providers and fitness professionals. This instrument was translated and culturally adapted, following international recommendations, based on the original "PARmed-X for Pregnancy" (2013), by Roberta Bgeginski, MSc., F.B. Schuch, MSc. and Dr. J.G.L. Ramos, MD, Hospital de Clínicas de Porto Alegre, Universidade Federal do Rio Grande do Sul/Brasil.


Move for Two DVD

Active Living during pregnancy benefits you and your baby for life! Move for Two answers many questions that women ask about how to be active in a safe and healthy way during pregnancy. This DVD provides an easy to follow, versatile workout that has something for all pregnant women.

Starting with expert advice from Dr. Michelle Mottola, Director of the Exercise and Pregnancy Lab at Western University, you will learn about the importance of being physically active during pregnancy, the short and long term benefits to you and your baby as well as important precautions when exercising and much more.


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