Canadian Physical Activity Guidelines and
Canadian Sedentary Behaviour Guidelines

www.csep.ca/guidelines

Use the links below to download or order the Canadian Physical Activity Guidelines and Canadian Sedentary Behaviour Guidelines info sheets and related resources. For more information and background on the Canadian Physical Activity Guidelines and Canadian Sedentary Behaviour Guidelines, please visit the Background Information page.

Link to page: Canadian Physical Activity Guidelines for Adults with Multiple Sclerosis

Canadian Physical Activity Guidelines for Adults with Multiple Sclerosis
Guidelines Info Sheet UPDATED!
September 2013
Guidelines for MS Toolkit
UPDATED!
September 2013
Toolkit Insert

PDF Infosheet PA Guidelines for Adults with MS

PDF file 4-page Toolkit for Adults with MS

PDF file 2-page Toolkit Insert for Adults with MS

 

Canadian Physical Activity and Sedentary Behaviour Guidelines Handbook

Click to view the handbook online in an interactive flipbook. Works on mobile devices, too!Being physically active every day is enjoyable and safe for most people. Health benefits of physical activity include improved fitness, strength and feeling better. This booklet shows how you and your family can plan to be physically active every day using the Canadian Physical Activity Guidelines. Don't forget to reduce sedendary time too!

The 32-page booklet includes all eight of the Canadian Physical Activity and Sedentary Behaviour Guidelines, plus sample log books with plenty of examples of ways you can incorporate physical activity into your schedule. Use the blank logs at the back of the handbook to track your own progress!

The Canadian Physical Activity and Sedentary Behaviour Guidelines Handbook is available as a free downloadable PDF, or you can purchase copies from CSEP.

Click to download a PDF of the Canadian Physical Activity and Sedentary Behaviour Guidelines Handbook

Canadian Physical Activity and Sedentary Behaviour Guidelines Handbook

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Online interactive flipbook
Free PDF Download (11.2 MB)
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Canadian Physical Activity and Sedentary Behavoiur Guidelines –
Log Sheets

English
Français

Early Years 0-4 years
Children & Youth 5-17 years
Adults & Older Adults 18 years and older
All three log sheets in one file

Resource Language Get the guidelines Order free
Canadian Physical Activity Guidelines for the Early Years 0-4

Canadian Physical Activity Guidelines for the Early Years 0-4

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Français
Other

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Free PDF Download
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Ontario
BC
Manitoba

Canadian Physical Activity Guidelines for Children 5-11 years

Canadian Physical Activity Guidelines for Children 5-11 years

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Other

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Free PDF Download
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Ontario
BC
Manitoba

Canadian Physical Activity Guidelines for Youth 12-17 years

Canadian Physical Activity Guidelines for Youth 12-17 years

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Other

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Free PDF Download
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Ontario
BC
Manitoba

Canadian Physical Activity Guidelines for Adults 18-64 years

Canadian Physical Activity Guidelines for Adults 18-64 years

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Other

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Ontario
BC
Manitoba

Canadian Physical Activity Guidelines for Older Adults 65 years and older

Canadian Physical Activity Guidelines for Older Adults 65 years and older

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Français
Other

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Free PDF Download
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Ontario
BC
Manitoba

Canadian Physical Activity Guidelines –
All five info sheets in one file

English
Français
Other

View guidelines online
Free PDF Download

Canadian Physical Activity Guidelines –
Scientific Statements (Download only)

English
Français

Early Years 0-4 years
Children 5-11 years
Youth 12-17 years
Adults 18-64 years
Older Adults 65 years and older
All five in one file

Canadian Physical Activity Guidelines –
Additional resources (Download only)

English
Français

Backgrounder
Backgrounder - Early Years (0-4 years)
Physical Activity Guidelines Q&A's
Glossary (HTML)

Resource Language Get the guidelines Order free
Canadian Sedentary Behaviour Guidelines for the Early Years 0-4

Canadian Sedentary Behaviour Guidelines for the Early Years 0-4

English
Français
Other

View guidelines online
Free PDF Download
Purchase Online
Purchase by Fax/Mail

Ontario
BC
Manitoba

Canadian Sedentary Behaviour Guidelines for Children 5-11 years

Canadian Sedentary Behaviour Guidelines for Children 5-11 years

English
Français
Other

View guidelines online
Free PDF Download
Purchase Online
Purchase by Fax/Mail

Ontario
BC
Manitoba

Canadian Sedentary Behaviour Guidelines for Youth 12-17 years

Canadian Sedentary Behaviour Guidelines for Youth 12-17 years

English
Français
Other

View guidelines online
Free PDF Download
Purchase Online
Purchase by Fax/Mail

Ontario
BC
Manitoba

Canadian Sedentary Behaviour Guidelines –
All three info sheets in one file (Download only)

English
Français
Other

View guidelines online
Free PDF Download

Canadian Sedentary Behaviour Guidelines –
Scientific Statements (Download only)

English
Français

Early Years 0-4 years
Children 5-11 years
Youth 12-17 years
Download all three in one file

Canadian Sedentary Behaviour Guidelines –
Additional resources (Download only)

English
Français

Backgrounder
Backgrounder - Early Years (0-4 years)
Sedentary Behaviour Guidelines Q&A's
Glossary (HTML)

Other ways to get the Guidelines:

Residents of British Columbia:

Residents of British Columbia can order free printed copies of the Guidelines from the CSEP store, as part of a partnership between ParticipACTION and Healthy Families BC.

Residents of Manitoba:

Guidelines Information Sheets are available for download from Manitoba in Motion.

Canadian Physical Activity and Sedentary Behaviour Guidelines
# Get the Guidelines #

Purchase bulk copies of the Guidelines from CSEP with our online store or download the order form to order by fax, mail, or phone ($9.00 per pad of 50, discounts available for orders of 10 or more pads):

Guidelines order form (PDF)

Also available online:

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# ParticipACTION #

ParticipACTION logo

For more physical activity information for you and our family and tips on how to get moving, check out our partner, ParticipACTION!

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# More information #

Background Information and research documents for the Canadian Physical Activity Guidelines and the Canadian Sedentary Behaviour Guidelines.

For information on distribution and reproducing the guidelines, please visit this page.

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# Find a Qualified Exercise Professional #
Use our Online Member Directory to locate a CSEP Certified Exercise Physiologist® or a CSEP Certified Personal Trainer® in your area.
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