Canadian Physical Activity Guidelines

www.csep.ca/guidelines

For more information and background on the Canadian Physical Activity Guidelines and Canadian Sedentary Behaviour Guidelines, please visit the Background Information page

Resource Language Get the guidelines Order free
Canadian Physical Activity Guidelines for Children 5-11 years

Canadian Physical Activity Guidelines for Children 5-11 years

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Français

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Ontario

Manitoba (coming soon)

Canadian Physical Activity Guidelines for Youth 12-17 years

Canadian Physical Activity Guidelines for Youth 12-17 years

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Français

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Ontario

Manitoba (coming soon)

Canadian Physical Activity Guidelines for Adults 18-64 years

Canadian Physical Activity Guidelines for Adults 18-64 years

English
Français

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Ontario

Manitoba (coming soon)

Canadian Physical Activity Guidelines for Older Adults 65 years and older

Canadian Physical Activity Guidelines for Older Adults 65 years and older

English
Français

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Ontario

Manitoba (coming soon)

Canadian Physical Activity Guidelines –
All four info sheets in one file

English
Français

Free PDF Download

Canadian Physical Activity Guidelines –
2011 Scientific Statements (Download only)

English
Français

Children 5-11 years
Youth 12-17 years
Adults 18-64 years
Older Adults 65 years and older
All four in one file

Canadian Physical Activity Guidelines –
Additional resources (Download only)

English
Français

Backgrounder
Physical Activity Guidelines Q&A's
Glossary (HTML, PDF)

Resource Language Get the guidelines Order free
Canadian Sedentary Behaviour Guidelines for Children 5-11 years

Canadian Sedentary Behaviour Guidelines for Children 5-11 years

English
Français

Free PDF Download
Purchase Online
Purchase by Fax/Mail

Ontario

Manitoba (coming soon)

Canadian Sedentary Behaviour Guidelines for Youth 12-17 years

Canadian Sedentary Behaviour Guidelines for Youth 12-17 years

English
Français

Free PDF Download
Purchase Online
Purchase by Fax/Mail

Ontario

Manitoba (coming soon)

Canadian Sedentary Behaviour Guidelines –
Both info sheets in one file (Download only)

English
Français

Free PDF Download

Canadian Sedentary Behaviour Guidelines –
2011 Scientific Statements (Download only)

English
Français

Children 5-11 years
Youth 12-17 years
Download both in one file

Canadian Sedentary Behaviour Guidelines –
Additional resources (Download only)

English
Français

Backgrounder
Sedentary Behaviour Guidelines Q&A's
Glossary (HTML, PDF)

 

Physical Activity Guidelines for Adults with Spinal Cord Injury
www.sciactioncanada.ca/guidelines

Resource

Language

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Order free

Physical Activity Guidelines for Adults with Spinal Cord Injury (Information sheet for clients)

Physical Activity Guidelines for Adults with Spinal Cord Injury –
Information sheet for clients

English
Français

Free PDF Download

Physical Activity Guidelines for Adults with Spinal Cord Injury: Information for Health Care Practitioners

Physical Activity Guidelines for Adults with Spinal Cord Injury –
Information for Health Care Practitioners

English
Français

Free PDF Download

Physical Activity Guidelines for Adults with Spinal Cord Injury –
Additional resources (Download only)

English
Français

March 17, 2011 Media Release
Facts and Key Messages

Other ways to get the Guidelines:

Currently two provinces distribute free copies of the Canadian Physical Activity Guidelines and Canadian Sedentary Behaviour Guidelines for Children and Youth to residents.

Residents of Ontario:

Residents of Ontario can order free copies of the Guidelines from Service Ontario. Click the "Be Active!" link and navigate to page two of the Service Ontario Publications Page to place your order.

Screenshot of Service Ontario Publications website

Residents of Manitoba:

Guidelines Information Sheets will be available to order from Manitoba inMotion starting in late October 2011.

Canadian Physical Activity and Sedentary Behaviour Guidelines
# Order form #

Purchase bulk copies of the Guidelines from CSEP with our online shopping cart or download the order form to order by fax, mail, or phone:

Guidelines order form (PDF)

Copies are $9.00 per pad of 50; discounts available for orders of 10 or more pads.

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# ParticipACTION #

ParticipACTION logo

For more physical activity information for you and our family and tips on how to get moving, check out our partner, ParticipACTION!

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# More information #

The Background Information page contains a number of resources that contain background information on the development and release of the Canadian Physical Activity Guidelines and the Canadian Sedentary Behaviour Guidelines.

For information on distribution and reprodcuing the guidelines, please visit this page.

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