Canadian Physical Activity Guidelines and Canadian Sedentary Behaviour Guidelines

Use the links below to download or order the Canadian Physical Activity Guidelines and Canadian Sedentary Behaviour Guidelines info sheets and related resources. For more information and background on the Canadian Physical Activity Guidelines and Canadian Sedentary Behaviour Guidelines, please visit the Background Information page.

Link to page: Canadian Physical Activity Guidelines for Adults with Multiple Sclerosis

Canadian Physical Activity and Sedentary Behaviour Guidelines Handbook

Being physically active every day is enjoyable and safe for most people. Health benefits of physical activity include improved fitness, strength and feeling better. This booklet shows how you and your family can plan to be physically active every day using the Canadian Physical Activity Guidelines. Don't forget to reduce sedendary time too!

The 32-page booklet includes all eight of the Canadian Physical Activity and Sedentary Behaviour Guidelines, plus sample log books with plenty of examples of ways you can incorporate physical activity into your schedule. Use the blank logs at the back of the handbook to track your own progress!

The Canadian Physical Activity and Sedentary Behaviour Guidelines Handbook is available as a free downloadable PDF, or you can purchase copies from CSEP.

Canadian Physical Activity and Sedentary Behaviour Guidelines Handbook

English
Français

Canadian Physical Activity and Sedentary Behavoiur Guidelines - Log Sheets

English
Français

Canadian Physical Activity

Resource Language Get the guidelines Order free
Canadian Physical Activity Guidelines for the Early Years 0-4 Canadian Physical Activity Guidelines for the Early Years 0-4

Canadian Physical Activity Guidelines for the Early Years 0-4 Canadian Physical Activity Guidelines for Children 5-11 years
Canadian Physical Activity Guidelines for the Early Years 0-4 Canadian Physical Activity Guidelines for Youth 12-17 years
Canadian Physical Activity Guidelines for the Early Years 0-4 Canadian Physical Activity Guidelines for Adults 18-64 years
Canadian Physical Activity Guidelines for the Early Years 0-4 Canadian Physical Activity Guidelines for Older Adults 65 years and older
Canadian Physical Activity Guidelines - All five info sheets in one file
Canadian Physical Activity Guidelines - Scientific Statements (Download only)
Canadian Physical Activity Guidelines - Additional resources (Download only)

Canadian Sedentary Behaviour

Resource Language Get the guidelines Order free
Canadian Physical Activity Guidelines for the Early Years 0-4 Canadian Sedentary Behaviour Guidelines for the Early Years 0-4

BC

Canadian Physical Activity Guidelines for the Early Years 0-4 Canadian Sedentary Behaviour Guidelines for Children 5-11 years

BC

Canadian Physical Activity Guidelines for the Early Years 0-4 Canadian Sedentary Behaviour Guidelines for Youth 12-17 years

BC

Canadian Sedentary Behaviour Guidelines - All three info sheets in one file (Download only)
Canadian Sedentary Behaviour Guidelines - Scientific Statements (Download only)
Canadian Sedentary Behaviour Guidelines - Additional resources (Download only)

Other ways to get the Guidelines:

Residents of British Columbia

Residents of British Columbia can order free printed copies of the Guidelines from the CSEP store, as part of a partnership between ParticipACTION and Healthy Families BC.


image Service Ontario site

Residents of Ontario

Residents of Ontario can order free printed copies of select guidelines through Service Ontario Publications (search: guidelines)


Residents of Manitoba

Guidelines Information Sheets are available for download from Manitoba in Motion.