September 17, 2018
The Canadian Society for Exercise Physiology (CSEP) recommends that older adults (≥65 years) accumulate 150 minutes of moderate- to vigorous-intensity aerobic physical activity per week. Unfortunately, only ~12% of older adults in Canada achieve this recommendation and most spend ~70-80% of their waking hours engaged in sedentary behaviours like sitting
August 23, 2018
Walking is a rhythmic motor output that can be performed with little to no conscious effort. Despite seeming like a fairly simple task, walking is actually quite complex with numerous muscles, limbs and joints that must be controlled with precise timing and coordination in order to produce this activity
July 27, 2018
Evidence for the opposite limb (i.e. contralateral) effect of single limb training has existed for well over a century. This inter-limb transfer effect is commonly described as cross-education whereby single limb strength or skill training leads to an enhancement in the opposite untrained limb
January 15, 2018
In this study, we aimed to translate the finding demonstrated by research studies in rodents that performing a single treadmill session 24 hours prior to receipt of a class of chemotherapy agents called anthracyclines can protect the heart from the chemotherapy's damaging effects.
May 19, 2017
Fluid balance is important for optimal physiological functioning, health, and exercise performance. Typically, during exercise in temperatures less than 25oC, team-sport athletes have been found to lose between 1 and 1.5% of pre-exercise body mass.